Done for you.

Done with you.

Done by you.

“As I approached my 60th birthday some months ago, I decided that whilst I considered myself in fairly good shape, doing a lot of Pilates & walking, that I would treat myself to some personal training.

I began weekly sessions with Alex & can honestly say I now feel more balanced, strong, toned & flexible than I did when I was 30!! This is a great feeling.

We also did work on an old shoulder injury which means that I no longer wake up in the night suffering from a dull ache in it.

Alex clearly put a lot of effort into planning each session & gave me the confidence to push myself beyond my usual boundaries so I achieved far more than I would have on my own & I am now totally confident training by myself between our sessions knowing that I am using the equipment to the best effect.”

“I have been working with Alex for around 3 months now to try and recover the full range of movement in my shoulder. It has been a chronic problem over a number of years and Alex has been superb at understanding the problem and then devising tailored exercises that have strengthened and improved my shoulder mobility significantly.

Working with Alex is fun. His enthusiasm for his work is infectious and he has an excellent understanding of the body and how different muscle groups work.

I cannot recommend Alex highly enough – I have worked with a number of PT’s over the years and Alex is the first to really see the problem and work with me to fix it.”